Attention Fellow Coaches and Athletes:

Here is what you will learn with Base Stealing:

• How to reproduce the exact foundation of the "Lead Stance" every single time a lead is taken.
• Why commonly used "fancy" techniques may be getting your base runners thrown out!
• How to put incredible stress on the pitcher and catcher every time a runner gets on base and takes a lead!
• Tried and tested techniques guaranteed to cause quicker acceleration.
• An amazing secret that almost no one is using, to increase the speed of the "jump", yet it is a biomechanical and physical ability that must occur to create faster motions!
• A proven method that takes away unwanted motions which can cause a base runner to get thrown out at second of picked off at first!

• High school, college or professional ball players with a goal of stealing more bases and score more runs.
• Coaches who desire a proven system and one reproducible.
• Parents who yearn to give their child a chance at making the squad.
• Trainers who want to teach the proper techniques of explosive speed during Base Stealing.
• Speed coaches wanting to break into the baseball speed techniques and make a definite impact on their players.

• Would I like to know how to manufacture more runs?
• What would it mean to have the leadoff batter on second or third constantly with no outs?
• Do I believe this will increase my opportunities to score more runs?

• Fool proof drills to reinforce the techniques of getting an incredible jump!
• The same techniques that make Olympic sprinters explosive during acceleration!
• Simple posture and body positions to AVOID which will DECREASE the quickness of the "jump" and the speed of the acceleration!
• Strength training exercises to increase overall power and therefore speed!
• How to avoid the mistakes even the PROS are making!
• The secret foot position that can make or break your first move!
• Why the secret to explosive jumps are in your hands.

Going beyond just base stealing techniques, drills and strategies, this invaluable resource covers a number of topics aimed at improving success on the diamond and is illustrated with photos of the drills and exercises being performed. Chapters and topics include:

Base Stealing

• Quickly and easily review an in-depth breakdown of all the base stealing fundamentals presented in the DVD – great for a quick review before practice
• Discover extra coaching tips and suggestions not covered in the DVD

Baseball Speed

• Why speed can only be developed when athletes are not fatigued
• 4 types of starts proven to improve the jump and acceleration
• 3 keys to the infielder stance
• 5 explosive movements that help infielders and outfielders track down the ball faster

Program Design for Baseball Speed Training

• Why program design is more important than the actual drills and exercises you use
• 6 guidelines to follow when setting up a workout or practice session
• Specific drills and workout programs for base runners, infielders and outfielders
• How to develop top end speed

Plyometrics, Jumping and Landing

• 2 things every athlete must learn before starting a jump training program
• An exact 16 exercise progression of plyometric drills building from low to high intensity
• How to incorporate medicine balls into training
• Sample plyometric program you can immediately use with your athletes

Reaction Training

• The exact type of stance that improves reaction time in baseball players
• 12 upper, lower and total body drills guaranteed to improve reaction time

Strength Training for Baseball

• A detailed ‘needs analysis’ breaking down all positions and their general and specific strength requirements
• How to combine exercises to save time
• Exactly how long athletes should rest between sets for maximum results
• 4 week sample training program covering all sets and reps
• Comprehensive inventory of strength training exercises and movements aimed at improving on field performance

In any sport, there is a saying, "It's the little things that make the big difference". Base Stealing is all about the little things that make a HUGH difference! From head-to-toe, you will be guided step-by-step on how to create a highly explosive fully loaded Base Stealing machine!

What will Base Stealing do to your opponents?

• Pitchers will be more worried about the base runner, rather then throwing strikes!
• Catchers will be forced into more and more throwing errors trying to make the perfect throw against incredible "jumps"!
• Middle infielders will be cheating toward the base anticipating the steal, while ground balls will get hit through the infield!
• Your opponents will be thrown off their game as you shred the defense with a full court press of Base Stealing!